I'm sure it's not as unhealthy as some of the other options, but I'm also sure that chicken can't be great for you. I have no idea how they cook it however and maybe it is baked? (I highly doubt that given the name of the store, but lets give them the benefit of the doubt for a second.)
Anyway I found this great recipe for oven baked fried-style chicken, and just had to try it. I'm in love!
They are delicious portions of chicken breast covered in a layer of Dijon mustard mayonnaise, dipped in golden, crispy crumbed deliciousness on a par with KFC chicken, and healthier for certain! So if you want a recipe for KFC style chicken, this is it! I've altered it from the original recipe as I didn't have all the ingredients such as crushed bagels and melba toast--my version is very easy to make and quite irresistible. Can't wait to try it Twister-style in a wrap with some lettuce, tomato and peppered mayo!
OVEN BAKED FRIED-STYLE CHICKEN (adapted from Food Network)
1 1/3 cup crushed wheatbix
150g Shapes savory biscuits (I used pizza flavour, Chicken Drumstick biscuits worked great last time too)
1 tbsp. oil
2 tsp. salt
1/2 tsp ground pepper
1/2 tsp sweet paprika
1/2 cup mayonnaise
1 tsp dijon mustard
800g chicken breast cut into portions
Preheat the oven to 200C. Line and grease an oven tray and set aside. Place crushed wheatbix and savory biscuits in a food processor and blend until finely crushed and ground. Place this mixture in a large plastic bag along with the oil, salt, pepper, and paprika. Mix until thoroughly combined.
In a shallow dish, place the mayonnaise and the mustard together. Stir to combine. Dip the cut strips of chicken breast into the mayonnaise mixture and thoroughly coat. Add these chicken pieces to the bag of cereal. Shake the bag until all the pieces are well covered in the dry mixture.
Lay the chicken pieces out on the greased and lined tray. Spray each piece evenly with oil and place the tray in the preheated oven. Bake until the chicken is cooked through and moist and tender, and the outer layer is crisp and golden (about 30-40 minutes depending on the size of the pieces of chicken.) This time will depend upon the size of your chicken portions, so keep a good eye on them after the 30 minute mark.